For an athlete like Kiefer Ravena, maintaining peak physical condition is essential to staying competitive. His commitment to fitness goes beyond the game, combining discipline and smart training. Here’s how he stays in top shape.
- How do you prioritize nutrition for optimal performance? What’s your typical diet and how do you stay hydrated?
Kiefer: One thing I’ve learned from being overseas tis the consistent discipline you need when it comes to your diet. One cheat day can lead into another. I try to avoid sweets as much as I can and regularly eat on time and healthy.
- Do you do strength training in your routine?
Kiefer: Yes. Having strength training is just as important as the games. It’s hard not to do strength and conditioning in a league that plays a lot of games.
- How do you prioritize rest and recovery from a strenuous game?
Kiefer: Recovery equipment, correct supplements and natural rest. I’ve developed this routine, and it has helped me a lot in being able to continue what I’m doing.
- What are ways for you to remain consistent with your training?
Kiefer: Routines and daily reminders on why I am here playing overseas.
- How do you recognize if you are ‘overtraining’?
Kiefer: You have to really listen to your body. I feel like that’s the only way. The “ground” for over training is there but and it can really affect your performance if you overuse your body.
- How do you stay mentally fit?
Kiefer: Clear your mind every now and then. Find something new to do that challenges your curiosity and competitiveness that is different from what you regularly do.
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